Hey, I'm Katie!
I am a registered Dietitian based in Northern Ireland, who loves all things food. I truly believe our food choices are so powerful, but more importantly, that our relationship with food is paramount. I have often struggled with body image and dieting; a battle so many of us face throughout our lives. It’s not a straight road, but the journey to recovery is one that is undeniably worth it.
I am so passionate about using my personal and professional experience to reach those who are struggling to say goodbye to diet culture, help them finally find freedom in their bodies and make food good again!
If you are looking for both “healthy” and “not-so-healthy” recipes, the real tea about nutrition, and practical guides for living well – stay and hang out a while
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#11: The Weight of Diet Culture | Why Diet's Don't Work
Diet culture has become so entrenched in our society and daily lives that we often don’t even notice it. For many, to spend the six months between Christmas and summer on a diet is just a regular part of our year. But despite our obsession with dieting and weight loss, obesity rates continue…
#10: How to Eat Well and Live Healthily for PCOS
Without a doubt, the most common question that pings up in my DMs is about what diet someone should be on if they are struggling with PCOS. This population group often really struggles with weight, or difficulty losing weight. Thanks to our weight-obsessed culture, this has a huge impact on body image and self-esteem. Women are…
#9: Bonus Episode - Leaky Gut, Probiotics, Bloating & More
If you enjoyed my previous episode all about the gut microbiome, you’re going to want to listen! Now that you’re fully clued up on the basics, I wanted to make a quick bonus episode, to address some common questions and myths that tend to come up when talking about gut health. In this bonus episode, I discuss…
#8: The Gut Microbiome | Understanding The Basics
Gut health is increasingly recognised as a key integral part of health and wellbeing. But until relatively recently, studies focused mainly on the basic pipework in and of itself. As impressive as this is (our “pipework” is super complex!), we now know that this is just brushing the surface. Living within our gut, is an entire…
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