Hey, I'm Katie!

I am a registered Dietitian based in Northern Ireland, who loves all things food. I truly believe our food choices are so powerful, but more importantly, that our relationship with food is paramount.  I have often struggled with body image and dieting; a battle so many of us face throughout our lives. It’s not a straight road, but the journey to recovery is one that is undeniably worth it.

 I am so passionate about using my personal and professional experience to reach those who are struggling to say goodbye to diet culture, help them finally find freedom in their bodies and make food good again!

If you are looking for both “healthy” and “not-so-healthy” recipes, the real tea about nutrition, and practical guides for living well – stay and hang out a while

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Chocolate Almond Caramel Bites | Easy Traybake Recipe
Simple Homemade Mayo
A Guide To Udderstanding Milk Alternatives
Simple Bircher Muesli | The OG “Overnight Oats”
“Put it all in” turkey burgers | reduce food waste

I honestly struggle with how to introduce recipes to you in a humble yet enticing way - but then again, I could never post a subpar recipe; and these are definitely not subpar. In fact, I think they could be my favourite sweet treat yet. It should be clear by now that I like chocolate (who doesn't?), but chocolate, almond and caramel? Need I say more? These chocolate almond caramel

I've never even thought to attempt homemade mayo - I always assumed it would be a lot of work for something I can easily buy from the supermarket. But a year of lockdown has really left us with a lot of free time to fill, so I gave it a shot! Not only was I surprised at how easy it is, but taste-wise - this is far superior to store-bought

Before you say anything - I've uhm-ed and ah-ed for a good ten minutes about the title. I've made my bed. Remember when life was just black and white? Going to "work" was just make-believe, tax was just a word and milk was just milk? Nowadays, it seems life is a never-ending string of decision after decision (#adulting); even "any milk with that?" requires a list of follow-up questions. Don't

When I say the words "overnight oats", what do you think of? A quick on-the-go brekkie? Heaven in a jar? Cold sludge? Well, regardless (although, if you think the latter, I'm not gonna lie - I'm deeply offended), let me introduce you to the OG - 'Bircher Muesli'. Bircher Muesli doesn't get the recognition it deserves, but it quite literally paved the way for the overnight oats we all know

I'm sure it's pretty clear from looking at my page that the majority of my recipes veer towards the sweeter side of things. As bad as I am at measuring ingredients for sweet treats though, I'm ten times worse when it comes to savoury meals - the amount of times I've thrown things together for a lazy dinner, expecting mediocracy and achieving Greatness, is truly criminal. But I never learn,

What People Say

I sought help from Katie during my pregnancy as I was very unsure of what to eat to support both myself and the baby. Katie was incredible approachable and helpful, taking time to listen to and answer all my questions (no matter how silly!) throughout my entire pregnancy and offered me great advice and diet plans tailored to my needs (and allergies). I felt confident in what Katie was advising and felt healthy and well fed through my pregnancy. I still use Katie's recipes now - would absolutely recommend!
Anonymous
Private Client
Katie Wilson’s service has been a fantastic addition to our team. The requirements that I asked for were complex and broad; this was no issue for KatIe, she met our deadlines in the required time, did thorough research specific to our sport then crafted some excellent plans. The documents she produced were impeccable, layout, design, content, everything. It was done in such a way that our squad, regardless of if they had followed a plan or not, could understand it and take in the vital information - with plenty of examples of meals, daily timelines and calculations, everything they needed to succeed. The effect it’s had is brilliant, the change in mindset to nutrition, optimizing for high level performance and day to day maintenance, it’s everything anyone could ask for regardless of your background and needs. Katie’s professionalism, drive and dedication is second two none and I’m thrilled to be working with her!
Sean Douglas
Head Coach, NI Dodgeball

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Disclaimer: The information and blog posts on my website are for general and educational use only and is not intended to be a substitute for individualised medical advice.

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