Guides Food Labelling 101 Full guide on how to navigate food labels to make healthier decisions Food Label Pocket Large Print this pocket guide to take with you food shopping. Food Label Pocket Small Print this pocket guide to take with you food shopping. Freezing Cheat Sheet A handy summary guide to home freezing. Freezer Record Use this to keep track of the foods you have stored in your freezer to avoid duplication & food waste. Load More Services Menu AnalysisPrivate Nutrition ConsultationPresentationsWorkplace WellnessSports Nutrition Specialties Intuitive Eating/Non-DietNutrition OptimisationIBSCoeliac DiseaseSports & PerformancePlant-Based Diets About About MeContactTestimonialsPodcastDisclaimer, T&Cs, Privacy Policy Contact katiewilsonrd@gmail.com Spotify Podcast Instagram Disclaimer: The information and blog posts on my website are for general and educational use only and is not intended to be a substitute for individualised medical advice. Copyright © 2023 Katie Wilson Nutrition
